A New Years Resolution To Stop Smoking – How To Keep To It Beyond Jan 2nd?

So, here you are again. Seeing out the old year, along with its broken promises and failed, good intentions. You arrive, fresh with newly found conviction, after the excesses of the Christmas period, at the New Year’s resolution, an annual triumph of hope over reality! Hope, that this time you will have the single mindedness to succeed, where last time you failed. I’m not suggesting for a moment that you do not want to succeed, I’m sure that your desire to stop smoking is genuine, but here’s the reality, it’s a hope, a dream and what’s the point in having dreams if you’re not going to make them happen? You may dream of winning the lottery and yes, you could …

48 Things to Remember About Living Your Dream

You have one, don’t you? A dream? Of course you do. We all do. Whether your dream is big or small here’s some advice on Living Your Dream. 1. You can be sure it’s a dream and not a fantasy if your dream involves serving others in some way. 2. You’re never too old to start living your dream. 3. Living your dream will allow you to be the best you can be and use your natural gifts, passions and talents to the fullest. 4. Living your dream will give you energy, even if your dream requires you to work harder than ever before. 5. Dreams are never too big, even if they start out feeling that way. You will …

8 Steps For Coping With And Healing Attention Deficit Disorder (ADD)

Attention deficit disorder is a serious disorder and it is not going away. It causes depression, inattentiveness, relationship and behavorial problems, deviant behavior (crime), can lead to drug abuse, alcoholism and even suicide. To better understand this disorder and correct it there are 8 steps we must follow: 1. Education. ADD can manifest itself in several different ways all depending upon the areas of the brain affected. Basically, ADD is caused by abnormalities in the cortex region of the brain. These abnormalities are mostly genetic, but can also result from head trauma. The afflicted area is underdeveloped slightly – not enough to cause autism or retardation. This underdeveloped area in the cortex directly affects attention span, energy (lethargy), even quality …

How Can We Cope With Stress?

Stress is a huge problem today and can result in serious illnesses if not managed properly. How can you cope with stress? One of the most important steps to take when trying to deal with stress is identifying the cause of your stress. Stress exists when certain problems, wether physical or psychological, keep the body on alert all the time. Often times just identifying the source of the stress can make the stress disappear. The rest of the article will focus on how to cope with stresses that you may face in life. Adapt To It Many people try earnestly to get away from what produces the stresses in life. They may end up moving away to try to escape …