A New Years Resolution To Stop Smoking – How To Keep To It Beyond Jan 2nd?

So, here you are again. Seeing out the old year, along with its broken promises and failed, good intentions. You arrive, fresh with newly found conviction, after the excesses of the Christmas period, at the New Year’s resolution, an annual triumph of hope over reality! Hope, that this time you will have the single mindedness to succeed, where last time you failed. I’m not suggesting for a moment that you do not want to succeed, I’m sure that your desire to stop smoking is genuine, but here’s the reality, it’s a hope, a dream and what’s the point in having dreams if you’re not going to make them happen? You may dream of winning the lottery and yes, you could …

How Hypnosis can help you?

Hypnosis or Hypnotism, these words often puts, not surprisingly the layman in predicament. Stretch your imagination and we see wild images of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, don’t worry you’re not alone. This is typical movie images and far from reality. Hypnosis, on the contrary, is for all of us the ordinary people. And hypnosis can be used to solve wide-ranging problems. Mind you its not rocket science we cant understand. Each one of us can help ourselves with self-hypnosis. Imagine the problems we face in our lives Worried about weight loss? Failed in Love? Bad Marriage? Obesity? Finding difficult to quite smoking? Lacking confidence …

How Does Counseling Differ From Cognitive Therapies Such As NLP Or CBT?

If you are considering having some form of therapy it can sometimes be difficult to decide which therapy is best suited to meet your needs. Most people are aware of what counseling is, but nowadays there are other options such as Cognitive Behavioural Therapy (CBT) and Neuro Linguistic programming (NLP). I am a cognitive therapist providing NLP and CBT therapy, in Hertfordshire. Often people contact me to discuss how CBT and NLP, Hertfordshire differs from counseling therapy. This article will introduce you to how these therapies differ from traditional counseling approaches. Counseling involves meeting with a counselor and having the opportunity to explore via talking, difficulties you may be having or distress you may be experiencing. The counselors role is …

3 Easy Ways to Reduce Stress

Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes a healthier, happier, and more fulfilling life. Here are 3 easy ways to reduce your stress fast. 1. Breathe Deeply Take 3 slow deep breaths. Taking the breath from your diaphragm, through your nose, holding for about 2 seconds and then slowly exhaling through your mouth. Why slow deep breaths? Because when we are under stress, we tense up, constricting the oxygen to our body. Taking slow deep breaths brings oxygen throughout our body resulting in feeling centered …

2 Super Techniques that will Improve Your Life

How would you like to learn two simple techniques that can vastly improve your life? If I told you that it is possible to significantly relieve yourself of anxiety, worry and stress as well as bad habits in a very short time, would you take the time to learn these two simple procedures? You may be more interested if I told you it had help me personally and I have witnessed the proof. I was taking 5 blood pressure pills daily. Anxiety and stress were an everyday battle. There seemed to be no hope. Well now I take only one BP pill daily. I am feeling so much better both physically, mentally and emotionally. I have been utilizing these two …

Power Within Self Confidence Through Hypnosis

Ever wonder why some people do not find it hard to feel confident? If you must know, confidence is basically a state of mind. Before you feel confident, you think about being confident. Surprisingly, you can easily learn about being confident. For starters, you should stop trying to become someone you are not. To be confident, you must be comfortable with who you are and accept your limitations. By doing this, you can act naturally and you will not have to worry about pretending. Being confident is a lot of hard work. No one is born with it and it takes a serious amount of commitment and dedication to become confident. Being confident can improve your work ad personal life. …

Successful Self Confidence Building With Hypnotherapy

Your confidence when it comes to your ability to do the things that you want to achieve in life can help you, anywhere you want to go. It can bring you to greater heights not only in your career but also in your love life and your life in general. If you are confident, there is nothing in this world that you cannot attain if you just put your mind to it. However, there are many people now who have such astounding confidence issues that could very well ruin their lives. Their lack of confidence in themselves have affected their lives so much that they are unable to grab the opportunities that were presented to them so they could advance …