How To Become Bullet Proof From Criticism

If someone has ever wounded you with careless, unkind or sarcastic remarks or criticism then read on! By the end of this article you will be armed with useful and practical ideas to save yourself from internal and external damage. Let me first say that ‘criticism can be useful. In fact, we need to be able to hear and process this kind of feedback in order to progress in life. Otherwise we would be ‘legends in our own lunchtimes’ and it would be hard to improve our performance or behaviours. But – words can hurt! And they can go deep – last for years – decades & lifetimes and severely constraint people’s lives. They can also be meant in other …

10 Tips to a Stress Free Holiday

“The stress-free way to enjoy the holidays is to plan, take one step at a time, and have a sense of humor.” Beth Tabak Can you feel the holiday jitters beginning? Suddenly there it is right around the corner. Relax! Take time to plan well now and ease into the holidays with a big smile. Grab a journal and pen, and let’s get started. Reminisce over previous holidays- In your journal create a column for What Works and another for Not That Again. Under What Works list the activities that bring you joy, come naturally, and click into place. Under Not That Again list your challenges. Jot down the things that drain your energy and bring you down. What can …

8 Steps to Oranizing Your Life & Business

Your life is a mess! Your business is going nowhere! Your house looks like a tornado hit it! Does this sound familiar? Are you overwhelmed? Do you feel like your life and business are out of control and going nowhere? Well, if you do, you are not alone. Believe me, we all get this feeling at one time or another – maybe more often. There ARE ways of taking control and getting organized!! Step 1 STOP!! This is a very important step so do not take it lightly. You must stop and step back. Take some time and figure out exactly what you want and need to do to organize your life. Step 2 Go to “your place” and bring …